SEVEN TIPS TO GET BACK ON THE MEND AFTER A NIGHT OUT

SEVEN TIPS TO GET BACK ON THE MEND AFTER A NIGHT OUT

Hello, everyone!

Nothing can ruin a fun night out quite like a hangover. While the night before you might have been dancing and laughing, the next morning, your throat could be dry, the room might be spinning, and your head could be pounding. All because you had too many alcoholic drinks. Luckily, there is no reason to suffer with a hangover for too long. Here are seven tips to get you back on the mend after a night out.

1. Drink plenty of water

Dehydration could be the cause behind your hangover, which is why you must hydrate your body as much as possible when you wake up feeling nauseous and dizzy. So, aim to drink plenty of water throughout the day to say goodbye to those unwanted symptoms.

2. Arrange for a mobile IV

If you want to eliminate the harmful toxins behind your nausea, fatigue and headaches, you would be smart to arrange a mobile IV to help reset your body. Visit resetiv.com to choose a treatment option and organize a visit from a nurse, who will come to you to administer a medical grade formulation that will replenish your body with fluids and electrolytes.

seven-tips-get-back-mend-after-night-out

3. Consume fruit and vegetables

As alcohol will flush essential vitamins from your body, you should try to consume more fruit and vegetables – even if you do not want to eat. That’s because it will fill your body with the vitamins and minerals your body is craving, which can help you to quickly rebound after a fun night out with friends or family.

4. Avoid Caffeine

Many people often reach for a cup of joe when enduring a hangover. Yet it is often a bad decision for your body, as it can lead to further dehydration, which can exacerbate your hangover symptoms. Even if you are very tired and need a burst of energy, avoid grabbing a cup of coffee and enjoy a glass of water instead.

seven-tips-get-back-mend-after-night-out

5. Exercise

Exercise might be the last thing you want to do when dealing with a hangover, but it could actually help you to make a swift recovery. That’s because physical activity can help to rid toxins from your body. Plus, it can increase the blood and oxygen circulation to your brain.

6. Restore your stomach’s flora

Alcohol can disturb the flora in your stomach, so treat yourself to a probiotic yogurt, which will support digestion. It can also help to metabolize the alcohol in your body. So, every spoonful of yogurt you consume will be one step closer to making a full recovery.

seven-tips-get-back-mend-after-night-out

7. Make a shake

A hangover will provide you with the perfect excuse to make a delicious milkshake. The milk will help to soothe your stomach, while a banana will fill your body with magnesium, potassium, and electrolytes, which will have been depleted following a heavy night of drinking alcohol. You could even add a splash of honey to increase your blood sugar levels.

So, what are your tips on getting back on the mend after a night out? Let us know in the comment section below.

As always, thank you for visiting and have a great day!

(Did you enjoy this blog post? Follow me on Bloglovin and never miss any of my posts!) 

Images free at Unsplash

Follow:

10 Comments

  1. October 25, 2018 / 10:27 pm

    Yes, for me its all about tons of water.

  2. October 31, 2018 / 4:05 pm

    These are great tips! I definitely think that for me drinking lots of water, eating healthily and getting out in the fresh air are key to recovery!

  3. Marjie Mare
    October 31, 2018 / 11:47 pm

    Those are great tips. I always like any reminder to have me increase my fluid intake. I did not know that alcohol could affect my GI flora, thanks for sharing.

  4. November 1, 2018 / 3:32 am

    I never thought about the caffeine making things worse. I don’t usually drink, and haven’t had a lot since college, but these are some great ideas!

  5. November 1, 2018 / 2:53 pm

    Haha this is one reason why I don not drink alcohol and feel so much better for not doing so. Great ideas for those that do though xx

  6. November 1, 2018 / 9:51 pm

    I know drinking plenty of water is the best thing for almost any ailment. Of course there is ever such a thing as too much water. But get your 8 glasses a day and it helps with almost anything.

  7. November 2, 2018 / 3:38 am

    I could have used this tips last weekend! Good idea about making a milkshake with a banana in it, seems like a good way to replace electrolytes and start feeling better. I drink tons of water every day and that tip really helps.

  8. November 2, 2018 / 4:09 am

    LOL, this post brings me back a few lifetimes to pre-mama, pre-husband days (only a little, though!). REST and HYDRATION are the biggest things that help me recover from overdoing it on pretty much anything! – these days it’s more likely to be a 100 mi bike ride, though, than a night of drinking!

  9. November 2, 2018 / 2:26 pm

    I have heard of IV’s after but I didn’t know it was a thing you could actually hire to have come to your house and do. I’m usually a lots of water and fruit kind of gal.

  10. November 3, 2018 / 5:46 am

    Hahaha pretty apt as we head into holiday season! I had heard of the IV thing but didn’t really know how popular it was. For me it’s all about water, keeping some food down, and moving.

Leave a Reply

Your email address will not be published. Required fields are marked *