Nothing can ruin a fun night out quite like a hangover. While the night before you might have been dancing and laughing, the next morning, your throat could be dry, the room might be spinning, and your head could be pounding. All because you had too many alcoholic drinks. Luckily, there is no reason to suffer with a hangover for too long. Here are seven tips to get you back on the mend after a night out.
1. Drink plenty of water
Dehydration could be the cause behind your hangover, which is why you must hydrate your body as much as possible when you wake up feeling nauseous and dizzy. So, aim to drink plenty of water throughout the day to say goodbye to those unwanted symptoms.
2. Arrange for a mobile IV
If you want to eliminate the harmful toxins behind your nausea, fatigue and headaches, you would be smart to arrange a mobile IV to help reset your body. Visit resetiv.com to choose a treatment option and organize a visit from a nurse, who will come to you to administer a medical grade formulation that will replenish your body with fluids and electrolytes.
3. Consume fruit and vegetables
As alcohol will flush essential vitamins from your body, you should try to consume more fruit and vegetables – even if you do not want to eat. That’s because it will fill your body with the vitamins and minerals your body is craving, which can help you to quickly rebound after a fun night out with friends or family.
4. Avoid Caffeine
Many people often reach for a cup of joe when enduring a hangover. Yet it is often a bad decision for your body, as it can lead to further dehydration, which can exacerbate your hangover symptoms. Even if you are very tired and need a burst of energy, avoid grabbing a cup of coffee and enjoy a glass of water instead.
Exercise might be the last thing you want to do when dealing with a hangover, but it could actually help you to make a swift recovery. That’s because physical activity can help to rid toxins from your body. Plus, it can increase the blood and oxygen circulation to your brain.
6. Restore your stomach’s flora
Alcohol can disturb the flora in your stomach, so treat yourself to a probiotic yogurt, which will support digestion. It can also help to metabolize the alcohol in your body. So, every spoonful of yogurt you consume will be one step closer to making a full recovery.
7. Make a shake
A hangover will provide you with the perfect excuse to make a delicious milkshake. The milk will help to soothe your stomach, while a banana will fill your body with magnesium, potassium, and electrolytes, which will have been depleted following a heavy night of drinking alcohol. You could even add a splash of honey to increase your blood sugar levels.
So, what are your tips on getting back on the mend after a night out? Let us know in the comment section below.
As always, thank you for visiting and have a great day!
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